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Pumpkin Pie Parfaits

Pumpkin Parfait

Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding, and the crunch of golden Oreo cookie crumble.
Course Dessert
Cuisine American
Keyword How Do I Make Pumpkin Parfait, How To Make Pumpkin Parfait, Pumpkin Parfait Recipe, Pumpkin Pie Parfaits
Prep Time 30 minutes
Total Time 30 minutes
Servings 6 servings
Calories 249kcal
Author Kathleen



  • 30 cookies Golden Oreos crushed
  • 2 teaspoons cinnamon
  • 2 teaspoons ginger
  • 1/2 teaspoon nutmeg

Pumpkin Filling:

  • 1 (15-ounce) can pumpkin puree
  • 3/4 cup cold whole milk
  • 1 cup cold heavy whipping cream
  • 2 (3.4-ounce) Jell-O vanilla instant pudding
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg


  • 1 cup prepared whipped cream


  •  In a small bowl, mix together all the crumble ingredients, set aside.
  • In a medium mixing bowl, using a handheld electric mixer, combine all the pumpkin filling ingredients. Blend until smooth.
  • Spoon pumpkin filling into 1-gallon ziplock bag. Cut the corner off the bag.
  • Assemble~Sprinkle 2-3 tablespoons of cookie crumble in the bottom of individual parfait glasses, pipe about 1/4 cup layer of pumpkin filling over cookie crumbs. Repeat layers until glasses are full. Refrigerate 1-2 hours.
  • Garnish with a dollop of whipped cream and serve.


  • This recipe is best prepared on the day of serving. Spending a few hours in the fridge helps the dish to settle and solidify a little bit. 


Serving: 1/6 of the recipe | Calories: 249kcal | Carbohydrates: 18g | Protein: 3g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 65mg | Sodium: 109mg | Potassium: 231mg | Fiber: 3g | Sugar: 10g | Vitamin A: 11731IU | Vitamin C: 3mg | Calcium: 99mg | Iron: 1mg