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Easy Tropical Flank Steak

Easy Tropical Flank Steak

Easy Tropical Flank Steak is a family pleaser, everyone is happy.  Its delicious understated flavor haunts the taste buds.
Course Main Course
Cuisine American
Keyword Easy Tropical Flank Steak
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 192kcal
Author Kathleen



  • 6 Ounces Pineapple Juice
  • 1 Cup Soy Sauce
  • 1/4 Cup Brown Sugar Firmly Packed
  • 1 Bunch Green Onions Thinly Sliced
  • 4 Garlic Cloves Minced
  • 1 Flank Steak


  • In a small bowl mix all marinade ingredients until brown sugar are dissolved.
  • In a one gallon resealable bag, add flank steak and pour in marinade.  Refrigerate overnight.
  • Prepare grill.  Cook flank steak 7-9 minutes on the medium-high heat on each side.  Watch carefully for flare-ups.  Move to a cooler part of the grill to manage flare-ups.
  • Let rest loosely covered with aluminum foil for 10 minutes.  To serve, cut the steak in stripes across the grain.


Calories: 192kcal | Carbohydrates: 23g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 33mg | Sodium: 3275mg | Potassium: 401mg | Fiber: 0g | Sugar: 18g | Vitamin A: 30IU | Vitamin C: 5.8mg | Calcium: 46mg | Iron: 2.5mg