Brunswick Stew
Brunswick stew is a smoky barbecue blitz of flavor blending succulent meats and wholesome veggies in a slightly sweet and savory base.
Servings 8 - 10 servings
Calories 555kcal
Ingredients
- 4 tablespoons butter
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 stalks celery, diced
- 1 (15-ounce) can diced tomatoes with liquid
- 4 cups chicken broth
- 2 tablespoons chicken flavor Better Than Bouillon
- 2 tablespoons Worcestershire
- 1 tablespoon liquid smoke
- 2 tablespoons apple cider vinegar
- 1 teaspoon Tabasco sauce
- 1 cup barbecue sauce
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound pulled pork, shredded into bite size pieces and any pan drippings
- 1 roasted chicken, meat removed and shredded into bite size pieces
- 1 1/2 cups frozen corn
- 16 ounces frozen lima beans
Instructions
- In a large Dutch Oven set over medium heat, melt butter and saute onions, garlic, and celery until soft, about 4-5 minutes
- Add the diced tomatoes with their liquid, chicken broth, Better Than Bouillon, Worcestershire, liquid smoke, barbecue sauce, apple cider vinegar, Tabasco sauce, salt, and pepper then bring the mixture to a boil, reduce to a simmer and cook over medium-low for 30 minutes.
- Add pulled pork, roasted chicken, frozen corn, frozen lima beans and adjust heat to bring stew back to a simmer. Continue to simmer for 30-45 minutes or until stew is nice and thick
Nutrition
Serving: 1/8 of the recipe | Calories: 555kcal | Carbohydrates: 52g | Protein: 44g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 129mg | Sodium: 1534mg | Potassium: 885mg | Fiber: 6g | Sugar: 23g | Vitamin A: 541IU | Vitamin C: 19mg | Calcium: 98mg | Iron: 4mg