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shaved Brussels sprouts salad with apples, bacon, cranberries, and feta on a serving bowl
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Shaved Brussels Sprouts Salad

Warm shaved Brussels sprouts salad with apples, bacon, cranberries, and feta in a maple mustard dressing — cozy, colorful, and ready in 20 minutes!
Course Salad
Cuisine American
Keyword brussels sprout salad, brussels sprouts recipes
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 433kcal
Author Kathleen

Ingredients

  • 1/2 pound Brussels sprouts shaved
  • 1/2 large apple quartered, thinly sliced, and halved
  • 1-2 tablespoons olive oil
  • 1/4 pound thick-cut bacon diced
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • 1/4 cup feta cheese, crumbled

Sweet Mustard Dressing

  • 1/4 cup olive oil
  • 2 tablespoons pure maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon stone-ground mustard
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Make Dressing

  • Make the Dressing: In a small jar or bowl, whisk together the olive oil (1/4 cup), maple syrup (2 tablespoons), both mustards (1 tablespoon stone-ground mustard + 1/2 teaspoon Dijon mustard), vinegar (2 tablespoons), salt (1/2 teaspoon), and pepper (1/4 teaspoon) until smooth and emulsified. Set aside.

Cook the Bacon

  • In a large skillet over medium heat, cook diced bacon (1/4 pound) until crisp and golden, 6–8 minutes. Transfer to a paper towel-lined plate. Leave about 1 tablespoon of bacon fat in the skillet (discard excess).

Sauté the Brussels Sprouts:

  • Sauté the Brussels Sprouts Add olive oil (1-2 tablespoons) to the skillet if needed. Increase heat to medium-high. Add shaved Brussels sprouts (1/2 pound) and a pinch of salt and pepper. Cook for 2–3 minutes, stirring often, until just starting to soften and lightly char at the edge
  • Add the Apples: Stir in the apple slices (1/2) and cook another 2–3 minutes until the apples soften slightly but remain crisp-tender. If the pan looks dry, drizzle in another teaspoon of olive oil.
  • Deglaze for Flavor: Add a small splash (1–2 teaspoons) of apple cider vinegar or water to the skillet, scraping up any browned bits — this adds brightness and depth.
  • Combine and Toss: Reduce heat to low. Add the cooked bacon, dried cranberries (1/2 cup), and pumpkin seeds (1/4 cup). Pour the dressing over the warm mixture and toss for about 1 minute until everything is lightly coated and warmed through.

Assemble:

  • Finish and Serve: Remove from heat. Sprinkle with crumbled feta (1/4 cup) and serve warm — or let cool slightly and enjoy at room temperature.

Notes

  1. Cut apples last. They’ll stay crisp and bright. If you need to prep ahead, toss slices in a little lemon juice to keep them from browning.
  2. Use two kinds of mustard. A mix of stone-ground and Dijon gives you the best of both worlds — rustic texture and zippy tang.
  3. Taste and tweak. Brussels sprouts can vary in bitterness, so give the salad a quick taste before serving. Add an extra drizzle of maple syrup or a splash of vinegar if it needs balance.
  4. Don’t skip the deglaze. A quick splash of vinegar or even a spoonful of water lifts those flavorful browned bits from the pan — it’s liquid gold for flavor!
  5. Top it right before serving. Add feta and seeds at the very end so they stay creamy and crunchy, not soggy.

Nutrition

Serving: 1serving | Calories: 433kcal | Carbohydrates: 30g | Protein: 8g | Fat: 33g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Cholesterol: 27mg | Sodium: 650mg | Potassium: 389mg | Fiber: 4g | Sugar: 21g | Vitamin A: 497IU | Vitamin C: 50mg | Calcium: 91mg | Iron: 2mg