With its maple syrup and ancho powder combo Ancho Maple Black Beans will leave a mark. This recipe a snap to make and produces a sweet complex flavor.

I have a thing for beans. I think it’s cuz one of the only things my dad ever made for dinner when I was growing up, was beanies and weenies. He didn’t make dinner often. And clearly, he wasn’t much of a cook! But he was always kinda excited about the whole thing when he did have to feed us. My mom was the cook in the family!

Anyhoo, like I said, I have a thing for beans. They’re one of my favorite side dishes. Here’s a recipe for Ancho Maple Black Beans that really knocked my sock off!

I absolutely LOVE the flavor combination in this recipe. The sweet maple flavor with the Ancho chili powder is killer. It’s almost like a “Mexican Baked Bean” kinda thing. Overall fairly sweet-just how I like baked beans. I also really like that they’re a snap to make.

Ancho Maple Baked Black Beans

 

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5 from 1 vote
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Ancho Maple Black Beans

With its maple syrup and ancho powder combo Ancho Maple Black Beans will leave a mark. This recipe a snap to make and produces a sweet complex flavor.

Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 4 -6
Calories 200 kcal
Author Kathleen

Ingredients

  • 1 Cup Yellow Onion Chopped
  • 1 Tablespoon Vegetable Oil
  • 3 Garlic Clove Minced
  • 2 Tablespoons Apple Cider Vinegar
  • 2 15 Ounce Cans Black Beans, Drained and Rinsed
  • 1/2 Cup Maple Syrup
  • 1/2 Cup Ketchup
  • 1 Tablespoon Dried Ancho Chile Powder
  • 1 Teaspoon Dry Mustard
  • 1 Teaspoon Worcestershire Sauce
  • To Taste Salt
  • To Taste Pepper

Instructions

  1. In a large saute pan cook onion in oil over medium heat until soft.  Add garlic and continue to cook about 1 minute.

  2. Add vinegar to pan, increase the heat and bring to a boil.  Add remaining ingredients and simmer for about 15 minutes.

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Nutritional Information

Nutrition information will vary based on the specific products. To be safe, check the nutrition facts labels of your products. Optional object listed above have been left out of nutritional data.

Nutrition Facts
Ancho Maple Black Beans
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 325mg 14%
Potassium 303mg 9%
Total Carbohydrates 40g 13%
Dietary Fiber 1g 4%
Sugars 32g
Protein 1g 2%
Vitamin A 14.9%
Vitamin C 5.9%
Calcium 6.9%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.

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