This beautiful, fresh salad will wow your family and friends before it even hits their plates! With tons of texture and literally layers of flavor, my version of this eye-catching classic will be your new favorite crowd pleaser and inspire you to create your own spin on the 7 Layer Salad.

 Seven Layer Salad

When I’m in a restaurant, I often find myself distracted by all the beautiful dishes being delivered to the anxious, hungry diners around me. “That looks so good! I’ll have what she’s having!”

Presentation truly is everything. We’ve all had that “eating-with-your-eyes” experience that made you pause for a moment (or an Instagram photo) to appreciate an artfully plated dish.

The plating disasters can be equally entertaining (see, but as a general rule, we want the dishes we’re serving to look as good as they taste. My 7 Layer Salad will not disappoint!

I suspect there was some nefarious motivation behind creating this dish.

After all, the original Seven Layer Salad recipe (or at least the oldest ones I’ve found) include every five-year-old’s nemesis – green peas. Maybe I can dazzle the kids with something pretty to look at and get them to eat a few vegetables!

I suspect the real reason it was invented, though, was to elevate the classic green salad to something more visually appealing and interesting to serve on an average weeknight. It’s obviously tastier too – it’s served in a trifle dish, and everything that’s spooned out of one of those is gonna make you want seconds!

My mom used to bring this salad to summer BBQs, picnics, and church potlucks.

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It’s a perfect light and cool side for just about anything on the grill. And, because of the way this salad comes together, it’s perfect for feeding large groups.

It’s also fabulously convenient because, unlike most green salads that get soggy and wilted when they sit for too long, this 7 Layer Salad can be made up to 24 hours ahead of time.

For those not familiar with the recipe, a traditional Seven Layer Salad starts with a base of salad greens – usually iceberg or Romaine.

What follows is a combination of “layered” vegetables like cucumbers and tomatoes (as well as the obligatory green peas) all topped with a generous layer of salad dressing and a sprinkling of cheese and bacon. The key is presenting the dish in a clear bowl or trifle dish so you can see the beautiful colors climbing their way to the top.

In the Kraft 7 Layer Salad, which is the simplest recipe I found, green peas are the main player in the chopped vegetable layers, along with a simple “dressing” of Kraft Real Mayo (don’t worry, my Seven Layer Salad Miracle Whip support group readers – you can substitute).

Though other recipes tend to grow into an 8 or 10 or even 12 Layer Salad category, they do get more creative, incorporating less traditional vegetables, more protein, and a simple but multi-ingredient dressing.  The 7 Layer Salad Pioneer Woman Ree Drummond includes in her cookbook, adds spinach to the bottom layer (pulling one over on those picky eaters of hers, I suppose) and a generous amount of protein-packed boiled eggs. Her dressing includes some fresh dill which adds a unique flavor to the dish.

My own take on 7 Layer Salad uses a spring mix (pre-washed/bagged salad here is a great time-saver) which immediately bumps up the texture and flavor.

I also recommend using grape tomatoes instead of the larger hot-house varieties because the smaller tomatoes tend to hold their shape (and their juice) a little better, yielding an end-product that’s a little fresher.

I often substitute chopped cauliflower for the carrots in my salad, which gives it a great crunch and incorporates a very popular super food. A win-win!

My dressing is a little richer and mayonnaise-heavy than other recipes with an equal mayo-to-sour cream ratio and uses just a touch of sugar to balance the acidity of those ingredients. If you substitute Miracle Whip for the Mayo, I suggest you omit the sugar. Miracle Whip is already on the sweet side.

It also includes shredded Parmesan cheese. While I still marry the more-common cheddar cheese with bacon to top off the salad, the Parmesan-infused dressing adds a nutty, salty quality to the dressing that, along with the eggs and bacon, really makes it hearty enough for a complete meal.

The next time you’re considering a salad for dinner or you want to wow your friends or co-workers with a beautiful potluck dish, give my 7 Layer Salad recipe a try. What new and fun ingredients will YOU be adding to yours?

Seven Layer Salad


7 Layer Salad
5 from 2 votes

7 Layer Salad

Our beautiful 7 Layer Salad will WOW everyone. Layers of the best flavors, this delicious classic, make-ahead favorite is always perfect for a crowd!

Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 4870 kcal
Author Kathleen



  • 6 Cups Spring Mix Lettuce
  • 2 10 Ounce Container Grape Tomatoes, Cut in Half
  • 8 Hard Boiled Eggs Sliced
  • 1 16 Ounces Bag Frozen Petite Green Peas, Thawed
  • 1 Small Red Onion
  • 1 16 Ounce Bag Cauliflower Rice


  • 1 1/2 Cup Mayonnaise
  • 1 Cup Sour Cream
  • 2/3 Cup Parmesan Cheese
  • 1 Tablespoon Sugar
  • 1 Teaspoon Salt
  • 1/4 Teaspoon Pepper


  • 8 Ounces Bacon Cooked and Crumbled
  • 4 Ounces Sharp Cheddar Cheese Shredded


  1. In a large glass bowl, layer all the salad ingredients, in the order listed, one at a time in rows.
  2. In a small mixing bowl, whisk together all the dressing ingredients until smooth. Spread the dressing over the top layer of salad, sealing the edges. Sprinkle the top with cheese and bacon. Cover and refrigerate for 6-8 hours. Toss and serve.

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Nutritional Information

Nutrition information will vary based on the specific products. To be safe, check the nutrition facts labels of your products. Optional object listed above have been left out of nutritional data.

Nutrition Facts
7 Layer Salad
Amount Per Serving
Calories 4870 Calories from Fat 3951
% Daily Value*
Total Fat 439g 675%
Saturated Fat 117g 585%
Cholesterol 1967mg 656%
Sodium 6294mg 262%
Potassium 2149mg 61%
Total Carbohydrates 79g 26%
Dietary Fiber 5g 20%
Sugars 31g
Protein 145g 290%
Vitamin A 418.1%
Vitamin C 39.6%
Calcium 223.6%
Iron 54.5%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe Notes For 7 Layer Salad:

Eggs: Boiled eggs are a great snack, and many people keep them on hand for a little protein boost. There are lots of thoughts on cooking (and peeling) the perfectly boiled egg though – old vs. fresh, cold water vs. hot water, or just saying a little prayer before you start the peeling process.

Have you ever tried steaming your eggs instead? It’s equally simple and produces a lovely, light, and tender result every time. Simply put your eggs, in a steamer insert, over boiling water. Then cover and cook 6 – 12 minutes, depending on whether you like them soft or hard. For use in this Seven Layer Salad, deviled eggs, or other cold-serving options, plunge them immediately into an ice bath for about 15 minutes before peeling.

If you’re looking for an even more convenient option, you can buy a bag of already boiled and peeled eggs in the deli section of some markets. There always available at my local Trader Joes market.

Lighten things up: So, I realize this is a salad, and some of you may be wondering why we add the extra fat and calories to an otherwise light dish. Because this recipe is so incredibly versatile, it’s just as easy to make a great calorie-conscious alternative.

For example, chopped turkey is used to replace the bacon in the 7 Layer Salad Southern Living offers on its website. The Seven Layer Salad Recipe Paula Deen features on one of her television shows replaces all the dairy ingredients – mayonnaise, sour cream, and cheese – with low-fat versions. Turkey bacon would also be a great substitute here.

Onions: This salad is made several hours ahead of time, and sometimes chopped onions can start to take over the flavors in the dish.

I like to chop the onions, then rinse them under cold water for a few seconds and drain them very well before adding that layer. The onions will still retain their crunch and heat without becoming overpowering.

You can also try sliced green onions as a milder alternative.

Can you dip it?: Yes, yes you can. To make 7 Layer Salad Dip, stir together all the ingredients, minus the lettuce/greens, and serve it with Romaine or Radicchio cups, or even some crudites. Low-carb but still oh, so good!

Looking for More Yummy Salads Recipes?

Tortellini Salad – A tour of Mediterranean, infused with bold zesty, creamy, and tangy flavors!
Pea Salad – Little green gems lend beautiful color and texture to this delicious creamy salad.
Mexican Corn Salad – The perfect mix of tangy, sweet, and savory tastes in a side dish!
Cucumber Tomato Salad – A crisp, colorful, refreshing side with salty bits of mozzarella and a rich, tangy balsamic vinaigrette!
Grape Salad -Wonderful and unique salad, topped with roasted pecans and brown sugar!
Mediterranean Salad– Our Mediterranean Salad has all the flavors of the Mediterranean in an elegant, refreshing salad that’s quick to make and tossed in a delicious vinaigrette.
Dorito Taco Salad– Our Dorito Taco Salad is made with Nacho Doritos, Zesty Taco Meat, Lotsa Cheese and MORE. Double it for your next Potluck or serve it for Taco Tuesday!
Portillo’s Chopped Salad– Our copycat recipe of Portillo’s Chopped Salad is LOADED with lotsa chicken, pasta, bacon, and blue cheese then dressed in a sweet Italian dressing! YUM!!
Creamy Cucumber Salad– Our creamy cucumber salad is the perfect blend of sweet, a little sour, and creamy! Crisp and tangy, the texture and flavors are absolutely fantastic!

Source: Gonna Want Seconds

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