Easy Tropical Flank Steak

Easy Tropical Flank Steak is a family pleaser, everyone is happy.  Its delicious understated flavor haunts the taste buds.When I serve Flank Steak for dinner, everyone is happy.  I mean everyone.  It’s honestly uncanny- magical or something! As you can imagine, I’m always on the look out for new flank steak recipes!  Here’s one from my sister, Christine.  It’s absolutely delicious and the marinade is a snap to make.  I also like that it doesn’t have any oil in it. This recipe comes out best when it’s marinaded overnight.   Not to worry, though, even if you marinade it the morning you end up grilling it, it’s still  mighty delicious!

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Easy Tropical Flank Steak

Easy Tropical Flank Steak is a family pleaser, everyone is happy.  Its delicious understated flavor haunts the taste buds.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Servings: 6 Servings

Author: Kathleen

Ingredients

Marinade:

• ▢ 6 Ounces Pineapple Juice
• ▢ 1 Cup Soy Sauce
• ▢ 1/4 Cup Brown Sugar Firmly Packed
• ▢ 1 Bunch Green Onions Thinly Sliced
• ▢ 4 Garlic Cloves Minced
• ▢ 1 Flank Steak

Instructions

• In a small bowl mix all marinade ingredients until brown sugar are dissolved.
• In a one gallon resealable bag, add flank steak and pour in marinade.  Refrigerate overnight.
• Prepare grill.  Cook flank steak 7-9 minutes on the medium-high heat on each side.  Watch carefully for flare-ups.  Move to a cooler part of the grill to manage flare-ups.
• Let rest loosely covered with aluminum foil for 10 minutes.  To serve, cut the steak in stripes across the grain.

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Nutrition

Calories: 192kcal | Carbohydrates: 23g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 33mg | Sodium: 3275mg | Potassium: 401mg | Fiber: 0g | Sugar: 18g | Vitamin A: 30IU | Vitamin C: 5.8mg | Calcium: 46mg | Iron: 2.5mg

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More Steak Recipes!

• Grilled Flank Steak – Nothing fancy, just simple and delicious!
• Steak Tacos – Great weeknight meal served with shredded cheese, sour cream, lettuce and whatever else suits my mood!

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